This article is a paid advertisement by Honi Poke Trinity Leeds.

Exam season often means long library sessions, back-to-back deadlines and one too many coffees. While no single food is a magic fix, building meals around balanced ingredients can help keep energy levels steady throughout the day.  Here are five ingredients worth adding to your exam season routine:  

1. Salmon - Rich in omega-3 fatty acids, salmon is often highlighted as a great addition to a balanced diet.  

2. Avocado - Packed with healthy fats, avocado is a popular go-to for meals that are both satisfying and versatile.  

3. Leafy greens  Cabbage and other greens are an easy way to add fibre and nutrients into busy routines.  

4. Brown rice - Whole grains like brown rice release energy more gradually than refined carbs, making them a practical option during long study days.  

5. Seeds - Seeds are a simple way to add texture, healthy fats and crunch to meals or snacks.

Looking for a quick lunch between revision sessions? Honi Poke at Trinity Leeds serves made to order poke bowls packed with ingredients like salmon, avocado, leafy greens and brown rice, plus hot dishes including chicken katsu curry and ramen.  

Explore the menu here: https://www.honipoke.com/poke  

Honi Poke are giving you the chance to win 1 of 3 £40 vouchers to use at Honi Poke Trinity Leeds!  

Click here and fill in your details for a chance to win.

Can’t wait? Pop by and enjoy 15% off with a valid student card now. That's study fuel sorted then.  You can find Honi Poke at: Trinity Leeds Lower Ground Floor 27 Albion Street Leeds LS1 5AT  T&Cs: Competition closes at 11:59pm on 11th June 2026.