Many young people who learnt and even completed exams over online calls are now entering higher education environments. This shift from home comforts to total independence can be a challenging time.

Universities will always offer their pupils the guidance they need, but accessing the right support can be tough. According to Gareth Cavill, a student wellbeing officer at Leeds Beckett University, foreign students, young men and members of the LGBTQ+ community are least likely to reach out for this help.

Cavill formerly worked for the NHS supporting those with mental health issues. He began by discussing the current state of mental health among students.

He said, “If a student’s anxious, it can stop them coming into university, or if they do come in, it can stop them being able to focus because it interferes with their thinking.”

“It’s rarer, but it can cause some students to be at high risk of self-harm.”

Cavill discussed the patterns of students more likely to suffer in silence.

“Certain groups of international students are less likely; UK males are less likely; members of the LGBTQ+ community are less likely.

“There’s a new government expectation that all universities will work towards the mental health charter, which is universities signing up to good practice for mental health.”

Mr Cavill has advice for all new students, not just those in need.

He said, “Don’t feel you have to cut off your past and make a new start when you’re at uni. If you’ve got good friends at home, there’s no reason to lose those friendships. Same with family as well.”

“It’s normal to get homesick and anxious. Societies are brilliant for finding like-minded people.”

“For international students, the global organisation has the buddying system which is a good idea.”

“In terms of academics, I know it’s hard but turning up is a massive part of it. It’s not just about learning, it’s about developing as a person. If it gets really hard, speak with your academic advisor.”

“Always register with a local GP. You always need a GP if you want any kind of support or help,”

Mental and physical health are heavily linked and often benefit from the same things.

“Get a good routine and in that routine fit in some exercise. Get in some healthy meals, and don’t neglect your sleep. Sleep is good for recovery which will help with thinking. Try and plan with work. If you get stressed by academic work, planning can help.

“Give yourself time to switch off. Do the things you enjoy doing, allow yourself the time to get lost in films or music or being with your mates. Look after your basic needs,” he concluded.

-----------------------------------------------------------------------------------------------------------------------------------

Leeds Beckett University is brimming with support for all types of issues.

For student wellbeing services, call 0113 812 8400. They can also be found in the Portland building.

Leeds also has a student-only GP service who can be contacted on 0113 295 4488.